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A Guide to Understanding and Avoiding Basketball Injuries

Basketball is a hugely popular sport in America and overseas. Millions of people all over the planet enjoy playing this game. While basketball is a great sport to play, it can lead to injuries. The truth is that basketball is the leading sport for players to physically hurt their body.

Even if an athlete is wearing protective knee sleeve, they can still damage their limbs while playing hoops. The following information will provide some basic information about basketball injuries. This information will examine their causes and what players can do to avoid them.

The Most Common Types of Basketball Injuries

The game of basketball is not necessarily a contact sport. However, a lot of players do get physical with each other while playing. You should also keep in mind that many competitors are usually moving around the court at a face pace. They are constantly jerking their body, making sudden stops and twisting their ligaments.

When a person moves their body around in this type of manner, they will increase their chance of injury. The most common types of basketball-related injuries include ankle sprains, knee injuries, jammed fingers, facial cuts, deep thigh bruising and foot fractures. Let’s take a closer look at each of these injuries.

Ankle Sprains

Ankle sprains are very common in basketball. They are among the most common types of injuries for this sport simply. The fact is that people constantly use their feet and ankles while moving around on the court. A person’s ankles are a strong part of their body since they are used to help support their torso. However, this joint can become weakened or prone to injury when overused.

Basketball players should where braces and support gear to ensure the integrity of their ankles. They should also perform ankle strengthening exercises. Stretching the ankle area is also recommended. Finally, a good pair of basketball shoes with ankle support should be worn while a person plays b-ball. Each of these different solutions is effective for avoiding ankle sprains and other common foot injuries.

Foot Fracture

A foot fracture happens when the bone in a person’s foot is broken. Basketball players typically experience this condition when they exert more force on their foot bone than it can handle. Remember that there are 26 bones in each foot. If any of these bones are broken, it is considered a fracture. The prevention techniques that were described for the ankle can also be used for a person’s foot. I would also like to point out that athletes can wrap their feet to help prevent foot fractures.

A Guide to Understanding and Avoiding Basketball Injuries

Knee Injuries

All professional and casual basketball players know that the game requires them to use their knees. So, it is not just their feet and ankles taking a beating; their knees suffer as well. The constant stop and go process will eventually wear a person’s feet down.

Wearing a knee brace will help to keep a person’s knee joint from being easily injured. There different types of braces that a person can wear for this purpose. Most commercial grade knee joints are sufficient for reducing injury to this part of the body.

Deep Thigh Bruising

Thigh bruises typically happen when a person has collisions with other people on the court. Bruises can also happen if a person falls onto the court. Strain and overuse of the legs are the primary reason why deep thigh bruises take place. The best way to avoid this type of injury is to exercise the legs and to stretch them. Players should also properly rest their legs after a game and during their off days.

Facial Cuts and Finger Jams

Facial cuts usually happen when there is a collision. They can also happen from the motion players take when defending or attacking the rim. Finger jams typically happen when a person dribbles or catches a ball the wrong way. They can also happen when a player’s shot is blocked.

To avoid these two problems, players should be aware of their surroundings on the court and do their best to avoid contact. Good form and a lot of practice can overcome these problems. If a player experiences these conditions, they should treat their cuts by cleaning and bandage them. Finger jams should be treated with ice.